Harbour for the Arts

Ghost Light: Navigating Emotional Residue

Episode Summary

In this introspective October episode titled "Ghost Light," I delve into the emotional residue left behind after performances. I explore the concept of the ghost light, a symbol for the lingering emotions and characters that performers carry with them. Sharing my personal experiences and insights on how to release these emotions, emphasizing the importance of self-care and rituals in transitioning from stage to self. The episode offers practical tips for performers to navigate the emotional aftermath of their roles, encouraging them to honor, release, and move forward. Join Bridgette as she sheds light on the unseen challenges of the performing arts and the journey to maintaining mental well-being.

Episode Notes

Key Takeaways! 

• The ghost light symbolizes the lingering emotions after a performance.
• Performers often carry emotional residue from their roles.
• Self-care is crucial for performers to transition from stage to self.
• Creating rituals can help release emotional residue.
• The adrenaline from performances can lead to a post-show crash.
• Empathy overload can blur the line between fiction and self.
• It's important to give yourself permission to heal after a role.
• Sharing experiences with fellow performers can aid in emotional release.
• Physical movement helps release emotional residue from the body.
• The ghost light reminds us that something remains even when the stage is dark.