Harbour for the Arts

It's Giving December Reset: Finish Strong Forget the Burnout

Episode Summary

In this episode of the Harbor for the Arts podcast, host Bridgette Cooper discusses the importance of finishing the year strong without burnout. She emphasizes the need to acknowledge personal achievements and setbacks, especially during the busy month of December. The conversation explores the realities of December fatigue for performing artists, the significance of maintaining momentum and alignment, and the necessity of letting go of self-imposed pressures as the year comes to a close. Bridgette encourages listeners to prioritize their mental health and reflect on their journey as they transition into the new year.

Episode Notes

SHOW NOTES

• It's essential to acknowledge your achievements, no matter how small.
• December can be a time of fatigue for performing artists.
• Setbacks are learning opportunities, not failures.
• Protect your mental space during emotionally charged times.
• Momentum in December is about direction, not speed.
• Let go of the pressure to complete everything before January.
• Self-care is crucial for maintaining creativity and energy.
• Reflecting on the year can help set intentions for the next.
• Balancing a nine-to-five job with performing arts is challenging but possible.
• Careers are built over time, not in short bursts.