In this episode of Harbor for the Arts, host Bridgette Cooper delves into the critical topic of mental health within the performing arts community. She shares personal experiences of loneliness and burnout as a performer, emphasizing the importance of self-care and understanding mental health. The conversation highlights the stigma surrounding mental health in the arts, the need for vulnerability, and the responsibility of artists to model healthy practices. Bridgette also offers practical tools for maintaining mental well-being, including mindfulness rituals and financial planning, while advocating for a supportive community for artists.
Takeaways
Over 70% of professional musicians experience anxiety.
Performing artists often face higher rates of burnout and emotional fatigue.
Loneliness is a common experience for many artists on the road.
Understanding mental health is crucial for performing artists.
Artists must prioritize self-care and rest.
The stigma around mental health in the arts needs to be addressed.
Mindfulness practices can help manage performance anxiety.
Financial stability is essential for mental health in the arts.
Creating a safe space for emotional expression is vital for artists.
Openness about mental health can lead to positive changes in the arts community.
Chapters
00:00 Introduction to Mental Health in the Arts
06:12 The Stigma of Mental Health in the Arts
13:28 Conclusion and Call to Action